Usually wearing high heels for long period of time cause many complications, leading from the tightness that gets built throughout wearing it. 👡 Here are some quick ways to relieve the tightness which gets built up throughout the day after walking around in your heels. This is not only for women, men can try it to! ⏱ Take a good 45 to 60 secs performing each of the stretches and releases in the video above,and do Dm me if it worked. Thank you ❤️. Also do comment below if you liked this video! ❤️ . . #trainersingh #knowledgeispower #fitfam #fitness